Keeping track of Your Health

BMI 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35
Height
(inches)		 Body Weight (pounds)
58 91 96 100 105 110 115 119 124 129 134 138 143 148 153 158 162 167
59 94 99 104 109 114 119 124 128 133 138 143 148 153 158 163 168 173
60 97 102 107 112 118 123 128 133 138 143 148 153 158 163 168 174 179
61 100 106 111 116 122 127 132 137 143 148 153 158 164 169 174 180 185
62 104 109 115 120 126 131 136 142 147 153 158 164 169 175 180 186 191
63 107 113 118 124 130 135 141 146 152 158 163 169 175 180 186 191 197
64 110 116 122 128 134 140 145 151 157 163 169 174 180 186 192 197 204
65 114 120 126 132 138 144 150 156 162 168 174 180 186 192 198 204 210
66 118 124 130 136 142 148 155 161 167 173 179 186 192 198 204 210 216
67 121 127 134 140 146 153 159 166 172 178 185 191 198 204 211 217 223
68 125 131 138 144 151 158 164 171 177 184 190 197 203 210 216 223 230
69 128 135 142 149 155 162 169 176 182 189 196 203 209 216 223 230 236
70 132 139 146 153 160 167 174 181 188 195 202 209 216 222 229 236 243
71 136 143 150 157 165 172 179 186 193 200 208 215 222 229 236 243 250
72 140 147 154 162 169 177 184 191 199 206 213 221 228 235 242 250 258
73 144 151 159 166 174 182 189 197 204 212 219 227 235 242 250 257 265
74 148 155 163 171 179 186 194 202 210 218 225 233 241 249 256 264 272
75 152 160 168 176 184 192 200 208 216 224 232 240 248 256 264 272 279
76 156 164 172 180 189 197 205 213 221 230 238 246 254 263 271 279 287

A BMI chart for calculating your Body mass index.

BMI Categories:

  • Underweight = <18.5
  • Normal weight = 18.5-24.9
  • Overweight = 25-29.9
  • Obesity = BMI of 30 or greater

http://tinyurl.com/kkkbz, oct 1 2009

A Foot Reflexology Chart

http://tinyurl.com/yegdrfa, oct 1 2009

Hand Pressure Point

http://tinyurl.com/y9e47k9 oct 1 2009

Make sure your getting your vitamin C!

Are you getting the vitamins you need?

Super foods! Include these in your diet to be extra awesome!

  1. Get enough sleep. When it comes to balancing busy schedules, students tend to put sleep low on their list of priorities. Don’t do this. Some people can function on three or four hours of sleep per night, but most people cannot. Without sleep, you’re not going to be able to concentrate well enough to get the most out of your classes. If you can’t always get a good night sleep, work regular naps into your schedule.
  2. Sleep on a regular schedule. This can be hard for a college student. You may find yourself getting up early three days a week for your morning class and sleeping in until noon on the weekends. As much as possible, though, try to stick to a regular sleeping pattern. Also, try to go to sleep relatively early.
  3. Eat sensibly. College students often gain weight due to late night eating and overindulgence of junk food. Here are some tips on how to avoid the Freshman Fifteen, and some college dining hall health tips.
  4. Eat breakfast. Skipping breakfast contributes to weight gain. It also will make it hard for you to concentrate in class. You don’t have to eat a big breakfast; a bowl of cereal or a cup of yogurt will make you a happier and healthier human being.
  5. Eat enough. Many students have problems with eating disorders, which can be deadly. If you have serious issues with food, seek help at the campus counseling center immediately. Here is some information about college students and eating disorders.
  6. Drink water. Most people do not get nearly enough water. Resist the lure of soda machines and the unlimited soda at the dining hall and get into the habit of drinking water. Get a water bottle and carry it around with you.
  7. Don’t binge drink. Excessive drinking can lead to addiction or alcohol poisoning. But there’s one undesirable effect of binge drinking that doesn’t get talked about as much: it makes you gain weight! Some students deprive themselves of food during the week so that they can binge drink on the weekends without gaining weight, which is a bad idea. Here is some information about knowing your limit.
  8. Work in walking. You’re on a college campus, so take full advantage of walking opportunities! Even if you have a car, make walking your main form of transportation on campus. There’s no better way to work exercise into a busy schedule, except for maybe #9.
  9. Get a bicycle. If you go to school somewhere with a decent climate, travel around campus on a bike. Just remember: get a bike helmet and protective gear too, and ride with caution. Most college students ride bikes responsibly, but there’s always a few that make drivers question the future of the species.
  10. Spend time at the student recreational center. A big chunk of your student fees is going to the gym, so take advantage of it! Find an activity that you like, or take a class. You don’t need to spend hours and hours working out to feel the benefits. Just remember: don’t use the gym as a form of procrastination!
  11. Get regular checkups. Your parents probably took care of this for you, but now it’s up to you make sure you see a doctor regularly. You’re probably entitled to an annual exam at the student health center. Ladies, you’re probably entitled to an annual gynecological exam, which you need to start doing now, especially if you’re sexually active.
  12. Get a flu shot. Many schools offer them at low cost. College campuses are absolute cesspools of germs, so take this simple step to help protect yourself.
  13. Learn to relax. This can be a difficult goal for a college student, but do your best. Learn to put things in perspective. If you get a C on that test you’re freaking out about, nothing catastrophic will happen. If your school has a stress management course or exercise courses such as yoga, sign up.
  14. Get mental counseling if you need it. Take advantage of the counseling services on campus. College students frequently suffer from anxiety, depression, eating disorders, addiction, and homesickness, and student counseling services are usually well equipped to help with these issues.
  15. Have safe sex. You’ve heard this lecture before, but it’s a lecture you need to remember. Always use a condom. Know the physical risks and emotional baggage that can come with casual and promiscuous sex.

Remember, do the best you can! Take the effort to be as healthy as you can, and you’ll enjoy your college experience all the more.


Read more: http://collegeuniversity.suite101.com/article.cfm/college_student_health_tips#ixzz0SkLwB2Sr