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	<title>Chef Liss&#039;s Student Food Blog &#187; broccoli</title>
	<atom:link href="http://andyhoward.ca/liss/tag/broccoli/feed/" rel="self" type="application/rss+xml" />
	<link>http://andyhoward.ca/liss</link>
	<description>By a Student, For students. Eat healthy, and Live better!</description>
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		<title>Super-Fast Sides, Courtesy of www.cookinglight.com</title>
		<link>http://andyhoward.ca/liss/2009/11/05/super-fast-sides-courtesy-of-www-cookinglight-com/</link>
		<comments>http://andyhoward.ca/liss/2009/11/05/super-fast-sides-courtesy-of-www-cookinglight-com/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 17:39:03 +0000</pubDate>
		<dc:creator>Liss</dc:creator>
				<category><![CDATA[Doing it on-the-go]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Web-Mentionables]]></category>
		<category><![CDATA[blog-recipes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://andyhoward.ca/liss/?p=273</guid>
		<description><![CDATA[I came across this site a few days ago, and after perusing the contest, decided that this article should be posted on this site. Quick and East Sides, from www.cookinglight.com As a busy student, I usually eat small portions of my favorite healthy foods 5 or  6 times throughout the day. Although you may not [...]]]></description>
			<content:encoded><![CDATA[<p>I came across this site a few days ago, and after perusing the contest, decided that this article should be posted on this site. <a title="Quick and Easy Sides" href="http://www.cookinglight.com/food/quick-healthy/quick-easy-side-dish-recipes-00400000058734/" target="_blank">Quick and East Sides</a>, from www.cookinglight.com As a busy student, I usually eat small portions of my favorite healthy foods 5 or  6 times throughout the day. Although you may not be eating 5-6 times a day, you will enjoy these recipes as side dishes for your regular meals. I encourage my readers to try at least one of these, especially those looking out for their weight, as well as those would would like to include more daily vitamins that could prevent illness, and an increase in energy!</p>
<p><span id="more-273"></span></p>
<h3>Garlic Broccoli Rabe</h3>
<h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; font-size: 24px; font-weight: normal; font: normal normal normal 18px/normal Georgia, serif; color: #2a2a2a; font-family: Georgia, serif; line-height: normal; padding: 0px;">Ingredients</h2>
<ul style="padding: 0px; margin: 0px;">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1  bunch broccoli rabe (rapini), trimmed and cut into 2-inch pieces (about 6 cups)</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">4  teaspoons  extra-virgin olive oil, divided</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">3  garlic cloves, sliced</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1  tablespoon  fresh lemon juice</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1  teaspoon  crushed red pepper</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/4  teaspoon  fleur de sel</li>
</ul>
<h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; font-size: 24px; font-weight: normal; font: normal normal normal 18px/normal Georgia, serif; color: #2a2a2a; font-family: Georgia, serif; line-height: normal; padding: 0px;">Preparation</h2>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">1. Cook broccoli rabe in boiling water 2 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain. Squeeze dry.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">2. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute. Add broccoli rabe, juice, and pepper to pan; cook 3 minutes, stirring occasionally. Remove from heat. Drizzle with remaining 2 teaspoons oil, and sprinkle with fleur de sel.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">
<h3>English Raw Pea Salad</h3>
<h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; font-size: 24px; font-weight: normal; font: normal normal normal 18px/normal Georgia, serif; color: #2a2a2a; font-family: Georgia, serif; line-height: normal; padding: 0px;">Ingredients</h2>
<ul style="padding: 0px; margin: 0px;">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">2  cups  water</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1  cup  shelled green peas (about 1 pound unshelled)</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">6  cups  trimmed arugula</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/4  cup  chopped fresh mint</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1 1/2  tablespoons  fresh lemon juice</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1  tablespoon  extravirgin olive oil</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/2  teaspoon  salt</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/4  teaspoon  freshly ground black pepper</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/2  cup  (2 ounces) shaved fresh pecorino Romano cheese</li>
</ul>
<h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; font-size: 24px; font-weight: normal; font: normal normal normal 18px/normal Georgia, serif; color: #2a2a2a; font-family: Georgia, serif; line-height: normal; padding: 0px;">Preparation</h2>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">Bring 2 cups water to a boil in a medium saucepan. Add peas; cook 1 minute. Drain and plunge peas into ice water; drain.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">Combine peas, arugula, and mint in a large bowl. Add lemon juice, olive oil, salt, and pepper; toss well. Sprinkle with cheese. Serve immediately.</p>
<h3>Cous Cous Cups</h3>
<h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; font-size: 24px; font-weight: normal; font: normal normal normal 18px/normal Georgia, serif; color: #2a2a2a; font-family: Georgia, serif; line-height: normal; padding: 0px;">Ingredients</h2>
<ul style="padding: 0px; margin: 0px;">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">2  cups  organic vegetable broth (such as Swanson Certified Organic)</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1  cup  uncooked couscous</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1  cup  shredded carrot</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/2  cup  chopped green onions</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/2  cup  diced English cucumber</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/2  cup  diced plum tomato</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/2  cup  <a style="color: #a02e14; text-decoration: none;" href="http://find.myrecipes.com/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1087021">Pomegranate-Orange Dressing</a></li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/4  cup  chopped fresh parsley</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/4  cup  chopped fresh mint</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/4  teaspoon  salt</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/4  teaspoon  freshly ground black pepper</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">8  Boston lettuce leaves</li>
</ul>
<h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; font-size: 24px; font-weight: normal; font: normal normal normal 18px/normal Georgia, serif; color: #2a2a2a; font-family: Georgia, serif; line-height: normal; padding: 0px;">Preparation</h2>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">Bring the broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork; cool.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">Combine cooled couscous, carrot, and remaining ingredients except lettuce leaves in a large bowl; toss well to combine. Spoon about 2/3 cup couscous mixture into each lettuce leaf.</p>
<h3>Hot Kale and Red Pepper Saute</h3>
<h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; font-size: 24px; font-weight: normal; font: normal normal normal 18px/normal Georgia, serif; color: #2a2a2a; font-family: Georgia, serif; line-height: normal; padding: 0px;">Ingredients</h2>
<ul style="padding: 0px; margin: 0px;">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">2  teaspoons  olive oil</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">2  cups  sliced red bell pepper (about 2 medium)</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1  tablespoon  chopped seeded jalapeño pepper (about 1 small)</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/4  teaspoon  salt</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/4  teaspoon  freshly ground black pepper</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">14  cups  chopped kale, stems removed (about 1 pound)</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/2  cup  organic vegetable broth (such as Swanson Certified Organic)</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1  garlic clove, minced</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">Lemon wedges (optional)</li>
</ul>
<h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; font-size: 24px; font-weight: normal; font: normal normal normal 18px/normal Georgia, serif; color: #2a2a2a; font-family: Georgia, serif; line-height: normal; padding: 0px;">Preparation</h2>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">Heat olive oil in a Dutch oven over medium-high heat. Add red bell pepper, jalapeño, salt, and black pepper; sauté 3 minutes or until tender. Add chopped kale and broth; cover. Reduce heat to medium-low; cook 10 minutes or until tender, stirring once. Stir in garlic; increase heat to medium. Cook, uncovered, for 2 minutes or until liquid evaporates. Serve with lemon wedges, if desired.</p>
<h3>Edamame Dip</h3>
<h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; font-size: 24px; font-weight: normal; font: normal normal normal 18px/normal Georgia, serif; color: #2a2a2a; font-family: Georgia, serif; line-height: normal; padding: 0px;">Ingredients</h2>
<ul style="padding: 0px; margin: 0px;">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1 1/2  cups  frozen shelled edamame (green soybeans), thawed and cooked</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/2  cup  water</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/4  cup  chopped red onion</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">3  tablespoons  chopped fresh cilantro</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">2  tablespoons  rice vinegar</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1  tablespoon  olive oil</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/2  teaspoon  salt</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1 1/2  teaspoons  chili garlic sauce (such as Lee Kum Kee)</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1  (16-ounce) can cannellini beans or other white beans, drained</li>
</ul>
<h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; font-size: 24px; font-weight: normal; font: normal normal normal 18px/normal Georgia, serif; color: #2a2a2a; font-family: Georgia, serif; line-height: normal; padding: 0px;">Preparation</h2>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">Place all ingredients in a food processor, and process until smooth. Serve immediately, or cover and chill.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">
<h3>Shaved Asparagus Salad with lemon</h3>
<h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; font-size: 24px; font-weight: normal; font: normal normal normal 18px/normal Georgia, serif; color: #2a2a2a; font-family: Georgia, serif; line-height: normal; padding: 0px;">Ingredients</h2>
<ul style="padding: 0px; margin: 0px;">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1  pound  large asparagus spears, trimmed</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1 1/2  cups  cherry tomatoes, halved</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">2  tablespoons  finely chopped fresh chives</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">2  tablespoons  fresh lemon juice</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">2  teaspoons  extravirgin olive oil</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/2  teaspoon  freshly ground black pepper</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/2  teaspoon  Dijon mustard</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/4  teaspoon  sugar</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/4  teaspoon  salt</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/2  cup  (2 ounces) crumbled goat cheese</li>
</ul>
<h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; font-size: 24px; font-weight: normal; font: normal normal normal 18px/normal Georgia, serif; color: #2a2a2a; font-family: Georgia, serif; line-height: normal; padding: 0px;">Preparation</h2>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">Hold each asparagus spear by the tip end. Shave asparagus into ribbons with a vegetable peeler to measure 3 cups. Reserve asparagus tips for another use. Combine asparagus and tomatoes in a medium bowl.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">Combine chives and next 6 ingredients (through 1/4 teaspoon salt), stirring with a whisk. Drizzle over the asparagus mixture, tossing gently to coat. Top with goat cheese.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">
<h3>Feta Basil Squash</h3>
<h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; font-size: 24px; font-weight: normal; font: normal normal normal 18px/normal Georgia, serif; color: #2a2a2a; font-family: Georgia, serif; line-height: normal; padding: 0px;">Ingredients</h2>
<ul style="padding: 0px; margin: 0px;">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1  tablespoon  olive oil</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">4  cups  baby pattypan squash, halved (about 18 ounces)</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">2  cups  sliced leek (about 2)</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/2  teaspoon  salt</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/8  teaspoon  freshly ground black pepper</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">3  tablespoons  crumbled reduced-fat feta cheese</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">2  tablespoons  finely chopped fresh basil</li>
</ul>
<h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; font-size: 24px; font-weight: normal; font: normal normal normal 18px/normal Georgia, serif; color: #2a2a2a; font-family: Georgia, serif; line-height: normal; padding: 0px;">Preparation</h2>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">1. Heat a large nonstick skillet over medium-high heat. Add oil to pan, swirling to coat; heat 20 seconds. Add squash and leek to pan; sauté 5 minutes or until tender, stirring frequently. Stir in salt and pepper. Transfer squash mixture to a serving platter. Sprinkle with cheese and basil.</p>
<h3></h3>
<h3>Thai Broccolini</h3>
<h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; font-size: 24px; font-weight: normal; font: normal normal normal 18px/normal Georgia, serif; color: #2a2a2a; font-family: Georgia, serif; line-height: normal; padding: 0px;">Ingredients</h2>
<ul style="padding: 0px; margin: 0px;">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1  tablespoon  canola oil</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">2  teaspoons  minced peeled fresh ginger</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/4  teaspoon  crushed red pepper</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">2  garlic cloves, minced</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1  pound  Broccolini, trimmed</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">3/4  teaspoon  salt</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/4  cup  mirin (sweet rice wine)</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/4  cup  water</li>
</ul>
<h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; font-size: 24px; font-weight: normal; font: normal normal normal 18px/normal Georgia, serif; color: #2a2a2a; font-family: Georgia, serif; line-height: normal; padding: 0px;">Preparation</h2>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">Heat oil in a large nonstick skillet over medium-high heat. Add ginger, pepper, and garlic; sauté 30 seconds. Add Broccolini and salt; sauté 2 minutes. Add mirin and water; cover and cook over low heat 10 minutes or until tender.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">
<h3>Spicy Broccoli Florettes</h3>
<h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; font-size: 24px; font-weight: normal; font: normal normal normal 18px/normal Georgia, serif; color: #2a2a2a; font-family: Georgia, serif; line-height: normal; padding: 0px;">Ingredients</h2>
<ul style="padding: 0px; margin: 0px;">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">2  teaspoons  olive oil</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">6  cups  broccoli florets (about 1 head)</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/4  teaspoon  kosher salt</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/4  teaspoon  crushed red pepper</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">3  garlic cloves, thinly sliced</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; font: normal normal normal 12px/normal arial, sans-serif; padding: 0px;">1/4  cup  water</li>
</ul>
<h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; font-size: 24px; font-weight: normal; font: normal normal normal 18px/normal Georgia, serif; color: #2a2a2a; font-family: Georgia, serif; line-height: normal; padding: 0px;">Preparation</h2>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">Heat olive oil in a large nonstick skillet over medium-high heat. Add broccoli, kosher salt, crushed red pepper, and sliced garlic. Sauté 2 minutes. Add 1/4 cup water. Cover, reduce heat to low, and cook for 2 minutes or until broccoli is crisp-tender.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">Try some today!</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font: normal normal normal 12px/normal arial, sans-serif; line-height: 1.4em;">Liss</p>
<p align="left"><a target="_blank" class="tt" href="http://twitter.com/home/?status=Super-Fast+Sides%2C+Courtesy+of+www.cookinglight.com+http://tinyurl.com/yze2qe9" title="Post to Twitter"><img class="nothumb" src="http://andyhoward.ca/liss/wp-content/plugins/tweet-this/icons/tt-twitter-micro3.png" alt="Post to Twitter" /></a> <a target="_blank" class="tt" href="http://digg.com/submit?url=http://andyhoward.ca/liss/2009/11/05/super-fast-sides-courtesy-of-www-cookinglight-com/&amp;title=Super-Fast+Sides%2C+Courtesy+of+www.cookinglight.com" title="Post to Digg"><img class="nothumb" src="http://andyhoward.ca/liss/wp-content/plugins/tweet-this/icons/tt-digg-micro3.png" alt="Post to Digg" /></a> <a target="_blank" class="tt" href="http://www.facebook.com/share.php?u=http://andyhoward.ca/liss/2009/11/05/super-fast-sides-courtesy-of-www-cookinglight-com/&amp;t=Super-Fast+Sides%2C+Courtesy+of+www.cookinglight.com" title="Post to Facebook"><img class="nothumb" src="http://andyhoward.ca/liss/wp-content/plugins/tweet-this/icons/tt-facebook-micro3.png" alt="Post to Facebook" /></a> <a target="_blank" class="tt" href="http://stumbleupon.com/submit?url=http://andyhoward.ca/liss/2009/11/05/super-fast-sides-courtesy-of-www-cookinglight-com/&amp;title=Super-Fast+Sides%2C+Courtesy+of+www.cookinglight.com" title="Post to StumbleUpon"><img class="nothumb" src="http://andyhoward.ca/liss/wp-content/plugins/tweet-this/icons/tt-su-micro3.png" alt="Post to StumbleUpon" /></a></p>]]></content:encoded>
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		<title>Famous Brand&#8217;s Websites</title>
		<link>http://andyhoward.ca/liss/2009/10/23/famous-brands-websites/</link>
		<comments>http://andyhoward.ca/liss/2009/10/23/famous-brands-websites/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 04:44:31 +0000</pubDate>
		<dc:creator>Liss</dc:creator>
				<category><![CDATA[Doing it on-the-go]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition For The Everyday Student]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Web-Mentionables]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[blog-recipes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://andyhoward.ca/liss/?p=246</guid>
		<description><![CDATA[Many brand name food item companies are posting recipes with their products online. I decided to go on a little hunt for recipe sites that had many of these brand name&#8217;s best recipes. Take a look and have fun browsing, these recipes are made to bring out the best in the product of choice, so [...]]]></description>
			<content:encoded><![CDATA[<p>Many brand name food item companies are posting recipes with their products online. I decided to go on a little hunt for recipe sites that had many of these brand name&#8217;s best recipes. Take a look and have fun browsing, these recipes are made to bring out the best in the product of choice, so they are all fantastic! Try a few!</p>
<p><span id="more-246"></span><a href="http://fbnr.com/">http://fbnr.com/</a> Favorite Brand Name Recipes, an awesome site, a lot of content, great selection of desserts including Hershey&#8217;s Baked<a title="Baked apple slices" href="http://fbnr.com/Recipes/990/1410614990.htm" target="_blank"> Apple Slices with Peanut Butter Crumble</a>, Frenches Mustard<a title="Calypso Grilled Pineapple" href="http://fbnr.com/Recipes/410/1079001410.htm" target="_blank"> Calypso Grilled Pineapple</a>, M&amp;M&#8217;s <a title="M&amp;Ms Chocolate Shortcake" href="http://fbnr.com/Recipes/115/4226001115.htm" target="_blank">Chocolate Shortcake</a>, Hershey&#8217;s Irish<a title="Irish Mint Chocolate Desert" href="http://fbnr.com/Recipes/135/3676001135.htm" target="_blank"> Chocolate Mint Desert</a> and Carnation&#8217;s<a title="Flan" href="http://fbnr.com/Recipes/625/7251001625.htm" target="_blank"> Vanilla Flan</a></p>
<p><a href="http://www.backofthebox.com/">http://www.backofthebox.com/</a> Recipes from the back of the brand name boxes we use every day, check out the Kraft California <a title="Baked Potatos" href="http://www.backofthebox.com/recipes/side-dishes/california-baked-potatoes-g.html" target="_blank">Baked Potatos</a>, Cream if Rice&#8217;s <a title="Italian Soup with Dumplings" href="http://www.backofthebox.com/recipes/soups/italian-soup-with-dumplings-g.html" target="_blank">Italian Soup with Dumplings</a>, Land O&#8217; Lakes <a title="Alfredo Ravioli" href="http://www.backofthebox.com/recipes/pasta/alfredo-ravioli-bake-g.html" target="_blank">Alfredo Ravioli Bake</a> (for this one I just sub in whatever Mozzerella cheese I have, because this is an American product unavailable to me), Oscar Mayer and Velveeta Cheese <a title="Pasta Italiano" href="http://www.backofthebox.com/recipes/pasta/pasta-italiano-g.html" target="_blank">Pasta Italiano</a>, <a title="Herbed clam Linguinie" href="http://www.backofthebox.com/recipes/pasta/pasta-italiano-g.html" target="_blank">Herbed Clam Linguinie</a> and a varaity of snacks including Sour Cream <a title="BLT tortillas" href="http://www.backofthebox.com/recipes/snacks/blt-tortillas-g.html" target="_blank">BLT Tortillas</a>, Flour <a title="Cheesey Prezels" href="http://www.backofthebox.com/recipes/snacks/cheesy-pretzels-g.html" target="_blank">Cheesey Pretzels</a>,<a title="Honey mustard Pretzels" href="http://www.backofthebox.com/recipes/snacks/honey-mustard-pretzel-trio-g.html" target="_blank"> Honey Mustard Pretzel Trio</a>, and <a title="Parmasan Bacon sticks" href="http://www.backofthebox.com/recipes/snacks/parmesan-bacon-biscuit-sticks-g.html" target="_blank">Parmasan Bacon Biscuit sticks</a>.</p>
<p><a href="http://www.google.com/Top/Home/Cooking/Brand_Name_Recipes/">http://www.google.com/Top/Home/Cooking/Brand_Name_Recipes/</a> This is the google search done for this, and it has a ton of brand name sites to look through. Some of these include CopyKat recipes: Red Lobsters <a title="Bacon Wrapped Scallops" href="http://www.copykat.com/2009/09/15/red-lobster-bacon-wrapped-sea-scallops/" target="_blank">Bacon Wrapped Sea Scallops</a>, Starbucks<a title="Walnut banana bread" href="http://www.copykat.com/2009/08/26/starbucks-banana-walnut-bread/" target="_blank"> Walnut Banana Bread</a>, Sonic <a title="Frito Chili Cheese Wrap" href="http://www.copykat.com/2009/08/05/sonic-drive-in-fritos-chili-cheese-wrap/" target="_blank">Frito Chili Cheese Wrap</a> (which I am particularly excited to try), Olive Gardens <a title="Zuppa Toscana" href="http://www.copykat.com/2009/03/29/olive-garden-zuppa-toscana-ii/" target="_blank">Zuppa Toscana</a>, and Johnny Carino&#8217;s <a title="Artichoke and angel hair pasta" href="http://www.copykat.com/2009/05/19/johnny-carinos-artichokes-and-angel-hair-pasta/" target="_blank">Artichoke and Angel Hair Pasta</a></p>
<p>Kraft Recipes: Cassarole recipes <a title="Chicken Pot Pie" href="http://www.kraftcanada.com/en/recipes/grams-chicken-pot-pie-108134.aspx" target="_blank">Chicken Pot Pie</a>, One Pan <a title="Chicken and Potato Bake" href="http://www.kraftcanada.com/en/recipes/one-pan-chicken-potato-bake-86665.aspx" target="_blank">Chicken and Potato Bake</a>, <a title="Easy Chicken bake" href="http://www.kraftcanada.com/en/recipes/stove-top-easy-chicken-111220.aspx" target="_blank">Easy Chicken Bake</a>, and A Layered <a title="Enchillada Bake" href="http://www.kraftcanada.com/en/recipes/layered-enchilada-bake-107077.aspx" target="_blank">Enchillada bake</a>, and Healthy living recipes such as <a title="Tangy Broccoli Salad" href="http://www.kraftcanada.com/en/recipes/tangy-broccoli-salad-104529.aspx" target="_blank">Tangy Broccoli Salad</a>, Warm and Cozy <a title="Apple Crisp" href="http://www.kraftcanada.com/en/recipes/apple-crisp-104567.aspx" target="_blank">Apple Crisp</a>, <a title="Chicken Skillet" href="http://www.kraftcanada.com/en/recipes/bruschetta-chicken-skillet-108115.aspx" target="_blank">Bruscetta Chicken Skillet</a>, <a title="Creamy Chicken Stew" href="http://www.kraftcanada.com/en/recipes/quick-creamy-chicken-stew-95389.aspx" target="_blank">Quick and Creamy Chicken Stew</a> for my friend who doesnt like red meat very much, <a title="Rosemary Dijon Pork Chops" href="http://www.kraftcanada.com/en/recipes/rosemary-dijon-pork-chops-oven-108113.aspx" target="_blank">Rosmary and Dijon Pork chops and Roasted Potato dinner</a>, and Delicious and easy <a title="Stuffed Shells" href="http://www.kraftcanada.com/en/recipes/stuffed-shells-82696.aspx" target="_blank">Stuffed Shells</a></p>
<p>Campbells Kitchen: Check out all this site has to offer. One of the largest soup and stock companies in the world, their brand has recipes anywhere from <a title="Chicken Quesadillas" href="http://www.campbellskitchen.com/RecipeDetail.aspx?ab=B&amp;recipeSource=MealIdeas&amp;recipeID=25013&amp;rc=977&amp;page=1&amp;index=5&amp;Lastindex=false" target="_blank">Chicken Quesadillas</a> to <a title="Chicken Bake" href="http://www.campbellskitchen.com/RecipeDetail.aspx?ab=B&amp;recipeSource=MealIdeas&amp;recipeID=50754&amp;rc=937&amp;page=1&amp;index=4&amp;Lastindex=false" target="_blank">Chicken and garden broccoli Wild rice Bake</a>. Check out some of these for a home cooked dinner once in a while. You&#8217;ll love <a title="Skillet" href="http://www.campbellskitchen.com/RecipeDetail.aspx?ab=B&amp;recipeSource=MealIdeas&amp;recipeID=24572&amp;rc=937&amp;page=3&amp;index=0&amp;Lastindex=true" target="_blank">Skillet Sausage and Stuffing</a>, <a title="Pork chop Bake" href="http://www.campbellskitchen.com/RecipeDetail.aspx?ab=B&amp;recipeSource=MealIdeas&amp;recipeID=25622&amp;rc=894&amp;page=1&amp;index=4&amp;Lastindex=false" target="_blank">Pork chops and stuffing bake</a>, <a title="Veggie Tart" href="http://www.campbellskitchen.com/RecipeDetail.aspx?ab=B&amp;recipeSource=MealIdeas&amp;recipeID=50055&amp;rc=913&amp;page=1&amp;index=4&amp;Lastindex=false" target="_blank">Roasted Vegetable Tart</a>, and <a title="Lasagnia Soup" href="http://www.campbellskitchen.com/RecipeDetail.aspx?ab=B&amp;recipeSource=MealIdeas&amp;recipeID=50689&amp;rc=911&amp;page=1&amp;index=2&amp;Lastindex=false" target="_blank">Hearty Lasagnia Soup</a>. You  might also like <a title="Slow cooker chicken and dumplings" href="http://www.campbellskitchen.com/RecipeDetail.aspx?ab=B&amp;recipeSource=MealIdeas&amp;recipeID=26224&amp;rc=897&amp;page=1&amp;index=5&amp;Lastindex=false" target="_blank">Slow cooker Chicken and Dumplings</a> and <a title="MeatBall Subs" href="http://www.campbellskitchen.com/RecipeDetail.aspx?ab=B&amp;recipeSource=MealIdeas&amp;recipeID=24870&amp;rc=4&amp;page=1&amp;index=0&amp;Lastindex=false" target="_blank">Meat Ball Sandwhiches</a></p>
<p>There will be more Brand name sites to come, but as of right now I am very tired!</p>
<p>I have a few more blogs on the way tonight, keep an eye out!</p>
<p>Liss</p>
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		<title>Chicken Peppers and Zucchini Cassarole</title>
		<link>http://andyhoward.ca/liss/2009/10/21/chicken-zucchini-cassarole/</link>
		<comments>http://andyhoward.ca/liss/2009/10/21/chicken-zucchini-cassarole/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 04:36:17 +0000</pubDate>
		<dc:creator>Liss</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://andyhoward.ca/liss/?p=244</guid>
		<description><![CDATA[My dear boyfriend told me about a simple recipe chef Micheal Smith did with Chicken, Salsa and Cheese baked in the oven. I decided to add a couple of things, but overall loved this recipe. 3-5 simple ingredients and your cookin with gas! Chicken Zucchini Cassarole 1-2 Chicken Breasts 1cup Salsa 1/2cup Cheese 1green pepper, cut into [...]]]></description>
			<content:encoded><![CDATA[<p>My dear boyfriend told me about a simple recipe chef Micheal Smith did with Chicken, Salsa and Cheese baked in the oven. I decided to add a couple of things, but overall loved this recipe. 3-5 simple ingredients and your cookin with gas!</p>
<h3><span id="more-244"></span>Chicken Zucchini Cassarole</h3>
<p>1-2 Chicken Breasts</p>
<p>1cup Salsa</p>
<p>1/2cup Cheese</p>
<p>1green pepper, cut into large pieces</p>
<p>1 zucchini, sliced</p>
<p>salt and pepper to taste</p>
<p>In a frying pan, cook chicken, peppers and zucchini until almost cooked through, and then lay the chicken breasts over the veggies. Top with salsa and cheese and bake for 15 minutes on 400 degrees f, and then 5 minutes on your ovens broiler setting.</p>
<p>This meal is extremely cheap and easy. Chances are you already have two of the ingredients right in your fridge! If you are not a big salsa fan as one of my friends is, simply omit the salsa, and add 1cup of cheese and 1/4 cup milk for a creamier, cheese veggie cassarole!</p>
<p>See you soon!</p>
<p>liss</p>
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		<title>Spectacular Broccoli, Sausage and Cheese pockets.</title>
		<link>http://andyhoward.ca/liss/2009/09/20/spectacular-broccoli-sausage-and-cheese-pockets/</link>
		<comments>http://andyhoward.ca/liss/2009/09/20/spectacular-broccoli-sausage-and-cheese-pockets/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 01:53:32 +0000</pubDate>
		<dc:creator>Liss</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://andyhoward.ca/liss/?p=114</guid>
		<description><![CDATA[One of my favorite little recipes are these Broccoli, Sausage and Cheese pockets. These are a hit at my house because the bottom of the dough begins to fry into a crispy, delicious mess and the filling is simply incredible. If you have the time, I HIGHLY suggest putting on your cooking hats and trying [...]]]></description>
			<content:encoded><![CDATA[<p>One of my favorite little recipes are these Broccoli, Sausage and Cheese pockets. These are a hit at my house because the bottom of the dough begins to fry into a crispy, delicious mess and the filling is simply incredible. If you have the time, I HIGHLY suggest putting on your cooking hats and trying this recipe for yourself.</p>
<p><span id="more-114"></span></p>
<h3>Broccoli, Sausage and Cheese pockets.</h3>
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">
<h3>Dough:</h3>
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">4 cups flour</p>
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">2TBSP yeast</p>
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">1TBSP sugar</p>
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">1 1/2 cups water</p>
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">1TSP garlic powder</p>
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">1TSP oregano</p>
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">Filling</p>
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">Spinach or broccoli</p>
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">4 sausages</p>
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">1TBSP mustard</p>
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">1 cup cheese (white mozzarella or orange cheddar)</p>
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">3 cloves garlic</p>
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">Olive oil</p>
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">Salt and pepper to taste</p>
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">
<p style="margin: 0in; margin-left: .375in; font-family: Calibri; font-size: 11.0pt;">
<h3>Dough</h3>
<p>Being by starting yeast. Put 2 TBSP yeast in a cup with sugar and add warm water. Let sit until it begins to foam. In a large bown, add flour, salt , pepper, garlic powder and oregano. After yeast is proofed, add to flour and then add water. Mix until dough pieces begin to come together. Knead until a ball is formed and let sit for one hour. Punch out dough and then leave for another one hour</p>
<h3>The Filling</h3>
<p>In a pot, begin by sauteing garlic until the oil becomes fragrant. Do not burn the garlic. Cut open the sausages, and pull out the meat from the casing. Cook and break down until the pieces are small. Continue cooking until the juices run clear. At this time, add your broccoli or spinach, a little bit more oil and mustard. Heat for another 2 minutes until the broccoli is cooked through. Add cheese and stir vigorously until cheese is completely incorporated.<span style="font-family: Calibri; font-size: 15px;"> </span></p>
<h3>Putting them together:</h3>
<p>Cut the dough into equal portions, and roll them out into little circles. Add the filling in the middle of the circle, and fold over into half moon shapes. Use an egg white to wet the edges and crimp the edges closed with a fork. Use the egg wash to brush over the tops of the pastries and Bake at 400 degrees F, for 20-30 minutes or until the tops are golden brown.</p>
<p><span style="font-family: Calibri; font-size: medium;"><span><br />
</span></span></p>
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		<title>The Ever-Delicious Broccoli Chicken Rice</title>
		<link>http://andyhoward.ca/liss/2009/09/18/the-ever-delicious-broccoli-chicken-rice/</link>
		<comments>http://andyhoward.ca/liss/2009/09/18/the-ever-delicious-broccoli-chicken-rice/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 04:58:17 +0000</pubDate>
		<dc:creator>Liss</dc:creator>
				<category><![CDATA[Doing it on-the-go]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://andyhoward.ca/liss/?p=37</guid>
		<description><![CDATA[Both my boyfriend and I have two separate recipes that both work out to one delicious one pot wonder.  This can be made either as a casserole, or as rice with sauce. Boyfriend makes his sauce on rice, and I learned how to make it in a casserole. Im going to give the sauce recipe [...]]]></description>
			<content:encoded><![CDATA[<p>Both my boyfriend and I have two separate recipes that both work out to one delicious one pot wonder.  This can be made either as a casserole, or as rice with sauce. Boyfriend makes his sauce on rice, and I learned how to make it in a casserole. Im going to give the sauce recipe because the sauce stays good for days, and tastes just as good as leftovers over fresh rice.</p>
<p><span id="more-37"></span></p>
<h2>Chicken Broccoli Rice</h2>
<ul>
<li>1can Cream of Broccoli and Cheese soup</li>
<li>1Chicken Breast, cut into thick strips</li>
<li>2 cloves Garlic</li>
<li>1 lrg head Broccoli, cut into spears</li>
<li>1/2 cup Milk</li>
<li>1 cup Havarti Cheese</li>
<li>Salt and Pepper to taste</li>
<li>1/2 cup Water</li>
<li>1/2 cup rice per person</li>
</ul>
<p>Begin by adding 2TBSP oil to a pot. Heat oil, and cook chicken until juices run clear. add garlic and continue cooking on med. heat. Add 1/4 cup water to the pot and heat until it boils slightly, then add Broccoli spears. Cook for 1 Minute then add Soup, and milk and stir until dissolved completely. Simmer on medium until sauce thickens, then add cheese into sauce. Stir until all the cheese is dissolved in the sauce, and the sauce has reached your desired thickness. Serve over rice.</p>
<p>*For the Cassarole version, add all ingreidients uncooked to a cassarole dish with 2-1 rice ratio, and soup mixed with milk, and cook in oven covered for about 30-45 minutes or until chicken is cooked, and rice is fully cooked.</p>
<p>I adore this recipe. This is comfort food at its finest for me, and its so simple and cheap to make. I KNOW you&#8217;ll enjoy this meal.</p>
<p>Liss</p>
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