Jan 26

With all the new years resolutions being followed (or not lol) i thought a nice warm and healthy dish would be a good one to come back with. I apologize for my absence guys, but thanks to all those who have continued to visit! Good news too! Our blog has been published and is now enriching the minds (or bottom of backpacks) all over campus! AND we only bee 200 more hits to hit 3000!!!! AMAZING! Enjoy this celebratory dish guys!

Click for more!: Delicious Skinny Ratatoulli!

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Dec 26

After eating all this luxurious food at Christmas time, sometimes our stomachs can reach santa-like proportions. Not so jolly indeed. So Tonight I just wanted to reflect on a few quick health tips,  mostly because I need a little reminding myself… ho ho ho :P

Click for more!: Time for a Health-Break!

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Sep 30

Original By Brie Cadman http://tinyurl.com/yjx3p3d

Food prices are climbing, and some might be looking to fast foods and packaged foods for their cheap bites. But low cost doesn’t have to mean low quality. In fact, some of the most inexpensive things you can buy are the best things for you.

Click for more!: Healthy Foods under 1$

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Sep 29

I thought since this is a healthy living blog that I should have a few links on hand for healthy living, and helpful links for all sorts of human needs.

http://www.home-remedies-for-you.com/ – this is a site for home remedies, anything from fever and headaches to hives and nausea.

http://www.acupressureonline.org/ – home acupressure points, for homeopathic relief for minor aches and pains. Good for when your sitting in front of your desk in desperate need of a good massage!

http://helpguide.org/life/sleeping.htm – A guide to a good nights sleep, Also a good site: http://www.mercola.com/article/sleep.htm

http://www.mercola.com/article/sleep.htm – a guide to your dreams

http://www.thedoctorstv.com/ – the Doctors official site

http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php – Canada’s Food guide

http://www.natural-cure-guide.com/home-remedies/home-remedies.htm – natural Cure guide

These are just a couple health-friendly sites for your reading pleasure. My favorite is the acupressure

liss

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Sep 18

Did you know adding Lemon to your Green tea helps your body absorb 137% more antioxidants from the tea itself?

Did you know instead of having one glass of orange juice, you could be having a Whole wheat English muffin with strawberry jam, 15 grapes and a cup of coffee with nonfat milk – they both contain 215 calories and 1.5gs fat.

Click for more!: 50 Ways to Improve your Health

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